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Choose your pricing plan

  • Foundations Package

    75$
    Every month
    If you want simple, straightforward coaching to build confidence, develop healthy habits, and lay a solid foundation for long-term change, this tier is for you.
     
    • Customized workout plan
    • Basic nutrition guidance
    • Monthly check-ins via email
    • Mindfulness/ Self Reflection at each Check-In
    • Mindfulness and self care resource included
    • Cardio recommendations
    • 24-48 hour response window

  • Lifestyle Boost Package

    149$
    Every month
    This package is for people who are ready to go beyond the basics and truly commit to transforming their lifestyle.
     
    • Fully customized workout plan
    • Personal nutrition guidance
    • Weekly check-ins via email
    • Weekly mindfulness check-in and self reflection
    • Monthly progress report
    • Form reviews
    • General cardio guidance tailored to your goals
    • Habit Tracking
    • Access to Facebook community page
    • 24 hour response window

  • Total Wellness Package

    249$
    Every month
    This package is designed for those who want comprehensive support for their fitness and overall well-being. It’s for people who want the highest level of coaching to create sustainable change.
     
    • Fully customized workout plan and lifestyle coaching
    • Ongoing nutrition coaching
    • Fully programmed cardio plan tailored to your goals
    • Weekly check-ins via email
    • Weekly mindfulness check-ins and self reflection
    • Monthly check-in via video with detailed progress report
    • Unlimited form reviews with priority feedback
    • Habit coaching for overall wellness
    • Mostly mental wellness/ mindfulness resource
    • Mobility drills and recovery strategies
    • Access to Facebook community
    • Priority messaging- 12 hour response window
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