The Grounded Athlete Program
175$Every monthA clear path to feeling better. Online fitness and wellness coaching designed to fit your life, respect your mental battery, and meet you exactly where you are.- Fully customized workout plan and lifestyle coaching
- Fully programmed cardio plan tailored to your goals
- Nutrition coaching
- Form reviews with priority feedback
- Habit coaching for overall wellness
- Mobility drills and recovery strategies
- Weekly check-ins via email
- Weekly mindfulness check-ins and self reflection
- Monthly check-in via video with detailed progress report
- Priority messaging- 12-24 hour response window
What Happens After You Join?
01
Once you join the program, you’ll receive a Welcome Email containing your digital onboarding documents. These forms help me understand your physical goals, your current mental battery, and how I can best support you on "low-energy" days.
02
I will personally review every detail of your intake forms. If I have any questions or need clarification to ensure your program is safe and effective, I will reach out to you directly via email or chat.
03
Once your onboarding documents are submitted, I get to work. You will receive your custom-built program and full access to the Workout Tracking App within 3 business days.
OPTIONAL
Once your plan is ready, you’ll have the choice to book a 15-minute 'Plan Walkthrough' via Zoom or phone to go over the details together.