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When most people think about health, they picture workouts, nutrition, or weight goals. But physical health isn’t just about how your body looks. It’s closely tied to how your mind feels. The Mind-Body Connection Your body and brain work as a team. Regular movement increases blood flow, boosts energy, and releases “feel-good” chemicals in your brain, like endorphins and serotonin. These changes help reduce stress, improve sleep, and even ease symptoms of anxiety and depressio

Depression can feel heavy, like even the simplest tasks take too much energy. On those days, the idea of working out might seem impossible. But research shows that exercise can be one of the most powerful tools for managing symptoms of depression. How Exercise Helps with Depression Boosts Brain Chemistry:  Physical activity increases endorphins and serotonin, the “feel-good” chemicals that help lift mood (Harvard Health, 2021). Reduces Stress:  Exercise lowers levels of corti